Exercise board Gymstick Basic

Exercise board Gymstick Basic EXERCISE BOARD - a new revolutionary whole body training platform! The training board is a 50 cm wide training platform with a slippery surface, which has sturdy stoppers at the ends. Underneath the board is a firm cellular plastic surface that enables safe training. The product also includes nylon sliding socks that can be placed over the shoes, which guarantee good sliding for a long time. The product comes with a versatile training poster and a carrying bag. The product goes on a roll in a bag, so it is easy to store and carry around. For home exercisers and juniors 180cm (L) x 50cm (L) - The exercise board is intended for home exercisers and juniors, the BASIC model (180cm) is suitable for everyone from ordinary exercisers to active exercisers. Since the Basic model is half a meter shorter than the Pro model, it is easier to practice skating moves. The Basic model offers the right training platform for both women and men. How? You can train all the main muscle groups of the body at a pace and difficulty level that suits you. It is easy to combine different types of muscle fitness movements with skating movements, so you can quickly get a pleasant whole from the training. You train the muscles of the lower and middle body most effectively on the board. For example, abdominal and back muscles, gluteal muscles, thigh muscles, abductor and abductor muscles and calves. While your muscle condition develops, so does your balance, mobility and body control. For whom and why? The training board is suitable for everyone, regardless of age or fitness, from children to top athletes. It is suitable for fitness use by the whole family, group exercise, skating and skiing athletes and sports clubs. It is now easy to practice ice skating or ice skating at home or on the go. With the training board, you can do effective aerobic training and versatile muscle fitness movements for the whole body. Includes: 2 pieces of sliding shoes to be placed on the foot Carrying bag on the board Instructional poster and access to the online training video Material PE surface and non-slip sole Reference ERKKA WESTERLUND Head coach of the Finnish national ice hockey team Head coach of the Finnish youth national ice hockey team Head coach of several SM-liiga / KHL teams The training board is an excellent sports training tool for exercising the muscles that work in skating. In addition to skating movements, you can do versatile muscle fitness movements for the whole body on the board. The training board is also suitable as a training tool for active ice hockey players to return after ice training instead of exercise cycling. I recommend using Trenilauta for all hockey players, from juniors to professional players.